When you think of saunas, the first thing that you associate it with are relaxation, sweating and for some, weight loss. However, saunas provide more than just that. They are great for your health and you will enjoy plenty of benefits if you take sauna baths regularly. In this article, I will look at how it can affect your skin. If you are interested in the different health benefits of infrared saunas, I recommend visiting https://www.choicesaunas.com for a complete and comprehensive guide.
Infrared saunas are considered dry saunas because there is no water involved in its usage. There is no steam and the humidity level is very low. Dry heat is believed to be more effective when it comes to saunas because it heats the body directly, allowing for faster results as opposed to wet saunas. Infrared saunas, on average, reach a maximum temperature of 140 degrees fahrenheit so it's not too hot and it can be very pleasant.
As for its effects on the skin, most are positive and if you care about your skin health, regular trips to saunas is recommended.
Sweating
The main reason why people use the sauna is to sweat and sweating is good for you. Sweating can clean your skin and wash away toxins that have built up. It will make your skin look beter and rejuvenated.
Pores and cleansing
When your body temperature rises, you begin to sweat and this opens up the pores in the skin. This helps in detoxification and flushes out the bacteria and toxins in your skin. Dead skin cells are removed and any type of topical treatments that may have clogged your pores will also be cleansed. Clogged skin pores can lead to cystic acne that not only look bad, they also hurt. The removal of dead skin cells allow the growth of new skin and this results in better looking and rejuvenated skin.
Raised heart rate and improved blood circulation
Your blood circulation also plays a part in how your skin will look. Increased oxygen and blood supply to the skin is good and will help you look younger with glowing skin.
Sauna Safety Tips
You should not stay inside the sauna for too long as this can be counterproductive. Instead of enjoying the benefits of a sauna, you may end up being dehydrated or worse, you may incur skin burns. The suggested time to stay in the sauna is around 10-15 minutes per session.
You should also drink plenty of liquids before and after each session to prevent dehydration. It's advised to bring a bottle of water inside so that you can rehydrate during the session.
If you have any health conditions that are connected to your heart, you should always consult a doctor before taking a sauna bath.
Infrared saunas are considered dry saunas because there is no water involved in its usage. There is no steam and the humidity level is very low. Dry heat is believed to be more effective when it comes to saunas because it heats the body directly, allowing for faster results as opposed to wet saunas. Infrared saunas, on average, reach a maximum temperature of 140 degrees fahrenheit so it's not too hot and it can be very pleasant.
As for its effects on the skin, most are positive and if you care about your skin health, regular trips to saunas is recommended.
Sweating
The main reason why people use the sauna is to sweat and sweating is good for you. Sweating can clean your skin and wash away toxins that have built up. It will make your skin look beter and rejuvenated.
Pores and cleansing
When your body temperature rises, you begin to sweat and this opens up the pores in the skin. This helps in detoxification and flushes out the bacteria and toxins in your skin. Dead skin cells are removed and any type of topical treatments that may have clogged your pores will also be cleansed. Clogged skin pores can lead to cystic acne that not only look bad, they also hurt. The removal of dead skin cells allow the growth of new skin and this results in better looking and rejuvenated skin.
Raised heart rate and improved blood circulation
Your blood circulation also plays a part in how your skin will look. Increased oxygen and blood supply to the skin is good and will help you look younger with glowing skin.
Sauna Safety Tips
You should not stay inside the sauna for too long as this can be counterproductive. Instead of enjoying the benefits of a sauna, you may end up being dehydrated or worse, you may incur skin burns. The suggested time to stay in the sauna is around 10-15 minutes per session.
You should also drink plenty of liquids before and after each session to prevent dehydration. It's advised to bring a bottle of water inside so that you can rehydrate during the session.
If you have any health conditions that are connected to your heart, you should always consult a doctor before taking a sauna bath.